Love her or hate her, Mehwish Hayar has been living up to her Tamgha e Imtiaz by using her voice to promote Pakistan’s message of peace. Earlier this month, the actress was awarded the Pride of Performance by Norway’s Prime Minister. Instead of using the platform for self promotion, Mehwish gave a powerful speech, encouraging

Years ago, Pakistani and Indian fans all across the globe witnessed the coming of two mega sports people officially vowing to be together against all odds – when Pakistani ace Cricketer Shoaib Malik wed Indian Tennis star, Sania Mirza. And even though everybody was excited, but the wedding raised a lot of speculation of the

Ear piercings aren’t very uncommon, especially nowadays. They look cool now. Back then we usually went ahead with a simple ear lobe piercing, however as we progressed on, trends evolved. We started changing our hair colors from the standard brown to a flashy pink, from the beehive eyeliner to fishy manicures. The rage is to

This is one of the biggest myths I keep on hearing from people around me. It is easy to think of weight loss as calories in versus calories out but it is a bit more complicated than that. Different calorie sources have a different effect on your body. Calories from protein and carbs will energize

This is not necessarily true! Weight loss and fat loss are not the same thing. Through diet and exercise, you may be losing a lot on the scale, but it would not necessarily translate on the scale. This is because you’re simultaneously also toning your muscles, which are helping you look toned and fit! Set

Cardio means you’re using your body’s energy reserves, that much is true. Whether those reserves are in the form of fat or protein, it doesn’t matter. Cardio just needs energy. However, strength training increases your body’s ability to lose fat! Contrary to what people think (that weight training makes you bulky), if you’re not getting